The ancient way of body building

                                                                                              The ancient way of  bodybuilding.                        

                                                                                                                                          "स्वस्थस्य स्वास्थ्य रक्षणं, आतुरस्य.      विकार प्रशमनं "( चरक संहिता )

                                                      Ayurveda Shastra aims at keeping a healthy person healthy and managing or curing diseases (mind, body or both) that manifest in a person. 

                               

                                                            Bodybuilding -                                                                                             The bodybuilding is not just a aim for putting muscle mass to look good and attractive but it's related to our physical, mental and social health And for maintaing of our health Ayurveda and other ancient text given a proper way of living healthy life without any side effects.      There are many factors included for building like exercise, good diet, sleep, but the most important factor is the diet and sleep because you can find many information related to exercise on internet but ther proper way of having a good diet in the form of natural herbs are disscued here. With the help of that you definitely make good physique in just a few.        days                                                                                           Side effects of steroids and protein powders-   

                                                        Steriods and the protein powders are very famous in today's youth but the reality behind it, is very harmful to our body . Followings are the side effects of using different kinds of anabolic steroids and protein powders. 

                They can causes increased bowel movement, nausea, acne, reduced appetite, tiredness, headache and the dangerous effects of steroids overuse of it can cause Hypertension, Blood clots, Heart attacks and stroke, High cholesterol, fluid retention, Rapid mood swings, Damage to Gonads, Heart and liver ,kidney problems and many other disorders as you continue this routine of using steriods and protein powders 

                                      

Replacement of steriods and protein powders - 

                                                                    In Ayurveda there are many herbs which we can use for our good health I.e physical, mental and social which are as follows and there all information, formulation and uses are given for building a good physique in less time . But you have to follow simple steps by using these incredible herbs which are listed in ancient Ayurvedic text the formulation are key factor of these herb which are listed below with there action over human body.   

Formulation- 

                      

                            Use the following herbs and dry fruits 1 to 2 table spoon with warm milk mix it well and drink it in Morning before exercise and at evening before sleeping and you can use it when your feelings tired 

1) Ashwagandha (Withania somnifera)  

Powder -100gm

2) Shatavari (Asparagus racemosus)

Powder-100gm

3)kali musli (Curculigo orchioides)

Powder-100gm 

4) saved musli ( Chlorophytum borivilianum)

Powder-100gm

5)kaunch beej (Mucuna pruriens)

Powder- 100gm 

6)Gokshura (Tribulus terrestris)

Powder-100gm

7)shilajit (Asphaltum punjabianum)

Powder 50- 100gms/ resins 

8)Kesar /saffron (Crocus sativus)

Powder add according to shake 

Bring these all herbs from market and make a powder of it or it is available in pondered form take it and mix it well in a bowel and then add following dry fruits Powder to it your protein powder is ready to use with warm milk. 

Dry fruits-   

 

1)Almond- 50gm powder 

2)Cashews-50gm powder

3)Pistachios-50gm powder

4)walnuts-50gm powder

5)peanuts-50gm powder 

6)Chia Seeds-50gm powder

7)Flaxseeds-50gm powder

8)Pumpkin seeds 50gm powder

9)Sunflower seeds 50gm powder

10)Hemp Seeds -50 gm powder

11)Sesame Seeds -50gm powder

12)Watermelon seeds-50 gm powder

Mix these all dry fruits Powder with ther medicinal herbs and mix all the mixture together and store ot in plastic jar for your daily use.

Properties this incredible medicinal herbs-

1) Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera) is an herb that has been traditionally used in Ayurvedic medicine for various purposes, including its potential benefits for bodybuilding and athletic performance. While scientific research on the effects of ashwagandha on bodybuilding is still ongoing, some studies have shown promising results.

Adaptogenic Properties: Ashwagandha is classified as an adaptogen, which means it may help the body adapt to stress and maintain balance. Bodybuilding and intense workouts can put significant stress on the body, and ashwagandha may aid in reducing exercise-induced stress, promoting faster recovery, and improving overall performance.

1)Enhanced Strength and Muscle Mass: Some studies have suggested that ashwagandha supplementation may help increase muscle strength and size. It is believed to have anabolic properties that could contribute to muscle protein synthesis, which is essential for muscle growth and recovery.

2)Boosts Testosterone Levels: There is some evidence to suggest that ashwagandha may have a positive impact on testosterone levels in men. Testosterone is a hormone that plays a crucial role in muscle growth and repair, and increased testosterone levels could potentially support bodybuilding efforts.

3)Improved Endurance and Performance: Ashwagandha supplementation has been associated with improved aerobic and anaerobic exercise performance. This could be beneficial for bodybuilders, as it may lead to more extended and productive training sessions, ultimately contributing to better muscle development.

4)Reduces Cortisol Levels: Cortisol is a hormone released in response to stress, and elevated levels can lead to muscle breakdown and hinder recovery. Ashwagandha may help reduce cortisol levels, which, in turn, could promote muscle recovery and growth.

5)Anti-inflammatory Effects: Ashwagandha contains compounds with potential anti-inflammatory properties. Reducing inflammation in muscles after intense workouts can aid in recovery and minimize muscle soreness.

6)Enhanced Fat Loss: Some studies suggest that ashwagandha may have a positive impact on body composition by supporting fat loss while preserving muscle mass. This dual effect could be advantageous for bodybuilders aiming to reduce body fat while maintaining or increasing muscle mass. 

Shatavari (Asparagus racemosus)-

Shatavari (Asparagus racemosus) is another popular herb used in traditional Ayurvedic medicine, known for its various health benefits. While it may not be as commonly associated with bodybuilding as ashwagandha, Shatavari still possesses properties that could potentially support bodybuilding efforts. Here are some of its properties that may be relevant:

1)Hormonal Balance: Shatavari is often regarded as a hormone-balancing herb, particularly for women. Hormones play a vital role in muscle growth and overall body composition. By promoting hormonal balance, Shatavari may indirectly support muscle development and recovery.

2)Recovery and Endurance: Shatavari is believed to have rejuvenating and restorative properties. It may help improve post-workout recovery, reduce muscle fatigue, and enhance endurance, allowing bodybuilders to train more effectively and consistently.

3)Anti-inflammatory Effects: Like ashwagandha, Shatavari also exhibits anti-inflammatory properties. Reducing inflammation in muscles can aid in recovery after intense workouts and potentially enhance muscle growth.

3)Improved Immune Function: A robust immune system is essential for overall health, and it becomes even more critical when engaging in intense physical training. Shatavari may help support immune function, reducing the risk of infections and illness that could hinder bodybuilding progress.

4)Stress Reduction: Stress is a common factor that can negatively impact training progress and muscle gains. Shatavari's adaptogenic properties may help the body cope with stress, potentially leading to better training outcomes.

5)Digestive Support: Good digestion is essential for nutrient absorption and overall health. Shatavari is believed to have a positive effect on the digestive system, which can indirectly support bodybuilders in obtaining the necessary nutrients for muscle growth.

6)Joint Health: Bodybuilders often subject their joints to a lot of stress during heavy lifting. Shatavari's potential anti-inflammatory effects may contribute to joint health and reduce the risk of exercise-induced joint discomfort.

3) safed musli (Chlorophytum borivilianum)-

Safed Musli (Chlorophytum borivilianum) is a medicinal plant with a long history of use in traditional Ayurvedic medicine for various health benefits. In recent years, it has gained attention in the fitness and bodybuilding community for its potential effects on muscle growth and exercise performance. However, it's essential to note that scientific research on its specific effects on bodybuilding is limited, and much of the evidence comes from traditional use and preliminary studies. Here are some potential properties of Safed Musli that could be relevant to bodybuilding:

1)Natural Aphrodisiac: Safed Musli is often considered a natural aphrodisiac and is believed to support reproductive health and sexual function. While not directly related to bodybuilding, improved libido and energy levels may indirectly contribute to a more focused and intense workout regimen.

2)Anabolic Properties: Some studies suggest that Safed Musli may have anabolic effects, meaning it could potentially support muscle growth and protein synthesis. These effects may be due to the presence of certain phytochemicals in the plant.

3)Enhanced Strength and Endurance: Traditional use of Safed Musli includes claims of increased strength and stamina. Improved endurance can be beneficial for bodybuilders, as it allows for longer and more intense training sessions, potentially leading to greater muscle gains.

4)Hormonal Regulation: Safed Musli has been associated with hormonal regulation, particularly in men. Balanced hormone levels, including testosterone, are crucial for muscle growth and recovery.

5)Anti-inflammatory Effects: Like many other herbs used in traditional medicine, Safed Musli may possess anti-inflammatory properties, which could aid in post-workout recovery and reduce muscle soreness.

6)Energy and Vitality: Safed Musli is believed to promote overall vitality and energy levels, which could be advantageous for bodybuilders looking to maintain high-intensity workouts and stay motivated.

And including other herbs there properties are almost similar and they are effective on bodybuilding 

Dry fruits- 

Dry fruits are a nutritious and convenient addition to a bodybuilder's diet as they provide a concentrated source of essential nutrients and energy. Here are some different dry fruits that can be beneficial for bodybuilding

Protein: While dry fruits are not a significant source of protein, they can complement protein-rich foods in your diet, helping you meet your daily protein requirements. Pairing dry fruits with protein sources like nuts, seeds, or dairy products can create a balanced snack that aids in muscle repair and growth.

Healthy fats: Many dry fruits, such as almonds, walnuts, and pistachios, are rich in heart-healthy fats like monounsaturated and polyunsaturated fats. These fats are essential for hormone production, including testosterone, which is crucial for muscle development.

Nutrient density: Dry fruits are packed with essential vitamins and minerals like vitamin E, magnesium, potassium, and calcium, which play vital roles in maintaining muscle function, bone health, and electrolyte balance.

Energy source: Dry fruits are a natural source of carbohydrates, which are the body's primary fuel for energy. They can provide a quick and easily accessible energy boost before or after workouts, helping you perform at your best during training sessions.

Antioxidants: Many dry fruits contain antioxidants, such as vitamin C and various phytochemicals, which help reduce oxidative stress and inflammation caused by intense physical activity. This can aid in muscle recovery and overall immune function.

Fiber: Dry fruits are generally high in dietary fiber, which aids in digestion, promotes satiety, and helps maintain stable blood sugar levels. Adequate fiber intake is essential for overall health and can support bodybuilders in achieving their fitness goals.

Despite the numerous benefits of dry fruits, it's important to consume them in moderation, as they are calorie-dense. Overeating dry fruits can lead to an excess intake of calories, which may hinder weight management goals.

Incorporate dry fruits as part of a balanced diet that includes a variety of whole foods, lean protein sources, vegetables, and other nutrient-dense foods. Remember that individual dietary needs and goals may vary, so it's always a good idea to consult with a registered dietitian or nutritionist who can tailor a diet plan specifically for your bodybuilding journey.

The Nutritional Powerhouse: Unveiling the Health Benefits of Dry Fruits

In today's fast-paced world, maintaining a healthy lifestyle has become more crucial than ever. Amidst the hustle and bustle, one of the easiest ways to boost your health is by incorporating dry fruits into your daily diet. These little nuggets of goodness pack a punch of essential nutrients, making them a popular choice among health-conscious individuals. So, let's dive into the world of dry fruits and discover their incredible health benefits.

What are Dry Fruits?

Dry fruits are fruits that have had their water content removed, leaving behind a concentrated source of essential vitamins, minerals, and nutrients. They can be consumed in their natural form or used as ingredients in various dishes, adding a delightful and nutritious touch.

Variety and Richness

One of the best aspects of dry fruits is their impressive variety. From almonds, walnuts, and cashews to apricots, dates, and raisins, there's a wide array of options to choose from. Each type of dry fruit brings its unique set of nutrients to the table, making them a versatile addition to your diet.

Health Benefits of Dry Fruits

Rich in Antioxidants: Dry fruits are abundant in antioxidants, such as vitamin E and polyphenols. These compounds help combat harmful free radicals in the body, protecting our cells from oxidative stress and reducing the risk of chronic diseases.

Heart Health: Many dry fruits, like almonds and walnuts, are heart-friendly. They are packed with heart-healthy fats, fiber, and potassium, which can lower bad cholesterol levels, reduce blood pressure, and improve overall heart health.

Digestive Health: Dry fruits are an excellent source of dietary fiber, which aids in maintaining a healthy digestive system. Fiber helps prevent constipation, promotes regularbowel movements, and supports a balanced gut microbiome.

Weight Management: Contrary to the myth that dry fruits can lead to weight gain, when consumed in moderation, they can actually be beneficial for weight management. The fiber and protein content in dry fruits help increase satiety, reducing overall calorie intake.

Boosting Immunity: Dry fruits like apricots and goji berries contain essential vitamins and minerals that contribute to a stronger immune system. Regular consumption can help ward off illnesses and keepyou feeling your best.

Bone Health: Certain dry fruits, such as figs and dates, are rich in calcium and phosphorus, promoting healthy bones and reducing the risk of osteoporosis.

Skin and Hair Health: The vitamins and minerals found in dry fruits contribute to radiant skin and lustrous hair. They nourish the body from within, leading to a healthy complexion and stronger hair.

Incorporating Dry Fruits into Your Diet

Adding dry fruits to your daily diet can be both convenient and enjoyable. Here are some easy ways to incorporate them into your meals and snacks:

Trail Mix: Create a custom trail mix by combining your favorite dry fruits with nuts and seeds for a delicious and nutritious snack.

Breakfast Bowls: Sprinkle chopped dry fruits over your morning oatmeal or yogurt to add a natural sweetness and boost of nutrients.

Smoothies: Blend dry fruits like dates or apricots into your smoothies for an extra dose of vitamins and natural sweetness.

Salads: Toss a handful of dried cranberries or raisins into your salad for added flavor and nutritional benefits.

Baked Goods: Use chopped dry fruits in your baking recipes for cookies, muffins, and bread, enhancing both taste and nutrition.

        

                          Thanks 😊